Interesting study from Nelson-Coffey et a. (2023) showing the positive impact of both felt and expressed gratitude.
First, in a 7-day daily experience study conducted in 2018 (N = 270), daily gratitude predicted greater well-being and family functioning, controlling for daily happiness, coder-rated care difficulty, and sociodemographics. Second, in a short-term longitudinal experiment conducted in 2018 (N = 619), participants were randomly assigned to write a gratitude letter or to complete a control activity. In this study, expressing gratitude predicted greater well-being and family functioning 1 week later via increases in positive emotions. Notably, across both studies neither felt nor expressed gratitude referred to one’s children; however, the results of our studies suggest that gratitude in general improves parent–child relationships and family well-being.
The full study is here. Via Kevin Lewis.